Changing dietary habits can be extremely helpful in connection with structural complaints. Changing the metabolism by avoiding hidden sugars and focusing on anti- inflammatory foods helps against chronic inflammation. With our three-week program, you not only lose weight, but you can also improve your quality of sleep and have a positive effect on your tissues. Should medical clarification be necessary, we are in close contact with Dr. med. Christian Matthai. You will learn many new recipes and find a good approach to conscious eating.