MBSR (Mindfulness Based Stress Release) is a new toolset that helps you better understand how thoughts affect your body. It offers our clients a clinically validated technique to have more control over stress factors and not only teaches them how to regularly practice body checks, breathing-techniques and meditation, but also provides a new way to change stress symptoms.

Our 8 week program according to Jon Kabat-Zinn is a perfect entrance into this world.

 
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